Day Trading vs Swing and Position Trading

Tyler Stokes

Every new trader faces the same question: which trading strategy is the best fit for their goals and lifestyle? It’s not easy to figure out, especially with so many options to choose from.

But once you understand the key differences between day trading and swing trading, you might be able to look for a strategy that better aligns with you.

In this post, we’ll break down day trading, swing trading, position trading and momentum trading, so you can find out which approach is right for you. Let’s get started

What is Day Trading?

Day trading involves buying and selling stocks, currencies, or other financial assets within a single trading day. As a day trader, your goal is to capitalize on small price movements and close all positions before the market closes, avoiding any overnight risks.

Key Features of Day Trading:

  • Time commitment: High. Day traders are glued to their screens, making quick decisions throughout the day. It’s a full-time job.
  • Holding period: Short-term. All positions are opened and closed within the same day.
  • Risk & reward: Higher. With frequent trades, day traders often face more volatility and require precise timing, but they can also achieve quicker returns.
  • Tools & skills: You’ll need advanced charting tools, a deep understanding of technical analysis, and quick reflexes to take advantage of price fluctuations.

Benefits of Day Trading:

  1. No overnight risk: Since you close all positions by the end of the day, you’re protected from major news or events that could impact your trades while you’re not watching.
  2. Potential for fast returns: Because of the short-term nature, you can potentially make (or lose) money quickly.

The PDT Rule and Day Trading: What Beginners Need to Know

The Pattern Day Trader (PDT) rule is a regulation in the U.S. designed to limit excessive day trading on margin for smaller accounts. Here’s a brief overview of the essentials:

  • What is a day trade? A day trade happens when you buy and sell the same security within the same trading day in a margin account.
  • PDT classification: If you make four or more day trades within five business days and those trades are more than 6% of your total trading activity, you’re classified as a pattern day trader.
  • $25,000 minimum balance: Once flagged as a PDT, you need to maintain at least $25,000 in your account to continue day trading. If your account falls below this, you won’t be able to day trade until it’s restored.
  • Consequences: If you exceed your day trading buying power or fail to meet the minimum equity requirement, you could face account restrictions or margin calls, preventing further day trading until the issue is resolved.

How to Avoid the PDT Rule

For beginners looking to avoid the PDT rule, here are a few strategies:

  • Use a cash account: In a cash account, the PDT rule doesn’t apply, but you’ll need to wait for funds to settle (usually two business days) before reusing them.
  • Swing trading: Instead of day trading, consider swing trading, where you hold positions for more than one day, bypassing the PDT rule.
  • Limit day trades: With less than $25,000, you’re allowed three day trades every five business days. Plan them carefully.
  • Alternative markets: Markets like forex, futures, and options don’t have the same PDT restrictions, but come with their own risks.

Applicability of the PDT Rule

The PDT rule applies primarily in the U.S. If you’re trading outside the U.S., such as in the EU, Canada, or Australia, similar regulations may not exist, but you’ll still need to follow local margin and trading rules.

What is Swing Trading?

Swing trading focuses on capturing gains over a period of a few days to several weeks. Swing traders aim to capitalize on short- to medium-term price moves, often holding positions through minor market fluctuations.

Key Features of Swing Trading:

  • Time commitment: Moderate. Swing traders don’t need to monitor the markets all day. A couple of hours in the morning or evening might be enough to manage your trades.
  • Holding period: Medium-term. You’ll hold positions for days or weeks.
  • Risk & reward: Moderate. Swing trading tends to have less risk than day trading, as you aren’t chasing every price tick, but you’re still exposed to overnight and weekend risks.
  • Tools & skills: Swing traders use a combination of technical and fundamental analysis. You’ll need to know how to read charts and spot longer-term trends.

Benefits of Swing Trading:

  1. More flexibility: Swing trading is less demanding than day trading, allowing you to keep your day job or pursue other commitments while managing trades.
  2. Fewer trades, less stress: Since you aren’t making dozens of trades a day, swing trading can be less stressful, with more time to analyze your positions.
  3. Avoid the PDT rule: As mentioned earlier, swing trading can be an ideal option for traders who want to avoid the constraints of the Pattern Day Trader rule, allowing you to trade more freely without needing $25,000 in your account.

Who is Swing Trading Best For?

Swing trading is great for those who can’t watch the markets all day but still want to take advantage of price swings. It’s an excellent option if you’re looking for a balanced approach that combines shorter holding periods with lower time commitment.

What is Position Trading?

Position trading is a longer-term strategy where traders hold their positions for months or even years, based on large-scale market trends.

Key Features of Position Trading:

  • Time commitment: Low. Position traders only need to monitor the market occasionally, making it ideal for part-time traders or investors.
  • Holding period: Long-term. Positions are held for extended periods, typically months to years.
  • Risk & reward: Lower, but slow. Position trading has lower risks compared to day or swing trading, but it also means it may take longer to see significant returns.
  • Tools & skills: Position traders use fundamental analysis to gauge the long-term potential of assets, relying less on short-term technical analysis.

Benefits of Position Trading:

  1. Less time-consuming: Position trading requires minimal time spent in front of the screen, making it ideal for those with busy schedules.
  2. Lower transaction costs: Since you’re making fewer trades, you’ll save on commission fees and reduce slippage.

Who is Position Trading Best For?

Position trading is perfect for those who have a long-term view and want to build wealth over time without the pressure of daily market fluctuations. It’s suited for individuals who prefer a “buy and hold” approach but still want to be active traders.

Combining Strategies: The Hybrid Trader

It’s important to note that many traders combine day trading, swing trading, and position trading to create a diversified approach. Even if you primarily consider yourself a day trader, it might make sense to hold some positions for the medium- or long-term.

For instance, you might day trade in the morning, capturing short-term opportunities, while keeping a portion of your capital in swing trades that play out over days or weeks. Additionally, if you spot a promising stock with strong long-term potential, you might adopt a position trading mindset and hold it for months or even years to benefit from significant trends.

This hybrid approach can allow you to benefit from various market conditions and reduce the pressure to perform every single day. It also provides more flexibility, enabling you to trade full-time or part-time based on your availability and risk tolerance.

Day Trading vs. Swing Trading vs. Position Trading: Which is Right for You?

Now that you know the differences between these three strategies, how do you decide which one is right for you?

  • Day trading is best if you’re looking for fast-paced action, can dedicate several hours a day to trading, and have a high risk tolerance.
  • Swing trading is ideal if you prefer a more balanced approach, with the ability to hold positions over several days or weeks without needing to be glued to your screen.
  • Position trading is perfect for those with a long-term outlook who want to make fewer trades and can withstand some market swings without reacting immediately.

You may also find that combining these strategies can offer the best of all worlds, allowing you to take advantage of both short-term opportunities and long-term growth.

Conclusion

In the world of trading, there’s no one-size-fits-all strategy. The best approach depends on your personal goals, time availability, and risk tolerance. For beginners, I recommend starting small—experiment with different strategies and see which one aligns best with your lifestyle and mindset.

After studying various strategies, I’ve found that swing trading and position trading offer flexibility and less pressure compared to the fast pace of day trading. For many, these strategies provide a great balance between flexibility and opportunity. Ultimately, the key is to choose the style that best matches your needs, and don’t be afraid to combine approaches as you grow in your trading journey.

Learn more about the swing and position strategy I have been learning here.

About the author

Hi I'm Tyler Stokes. I started my day trading journey in 2024. As a pure beginner I decided to document everything on this website. I plan to share all the ups and downs of becoming a day trader on this website and through social media.